Low Sodium/Salt Recipes
Pumpkin Soup
Ingredients Serves: 4 1 diced onion 1 tablespoon no added salt butter / margarine 5 cups peeled and diced pumpkin 1 cup diced potato 2 carrots, diced 2 cups (500ml) chicken stock...
Pumpkin Soup
Ingredients Serves: 4 1 diced onion 1 tablespoon no added salt butter / margarine 5 cups peeled and diced pumpkin 1 cup diced potato 2 carrots, diced 2 cups (500ml) chicken stock...
Chicken Kashmiri Curry
Serves: 4-6Heat: medium/hot (we found it to be more medium than hot) Can be made with beef or chicken.Ingredients:2 tablespoons olive oil2 large onions, sliced4 cloves of garlic, crushed1 cup of...
Chicken Kashmiri Curry
Serves: 4-6Heat: medium/hot (we found it to be more medium than hot) Can be made with beef or chicken.Ingredients:2 tablespoons olive oil2 large onions, sliced4 cloves of garlic, crushed1 cup of...
Beef Madras Curry
Serves: 4-6Heat: medium/hot (we found it to be more medium than hot)Ingredients:2 tablespoons olive oil2 large onions, sliced6 cloves of garlic, crushed1 x 400g can of diced tomatoes1/2 cup of...
Beef Madras Curry
Serves: 4-6Heat: medium/hot (we found it to be more medium than hot)Ingredients:2 tablespoons olive oil2 large onions, sliced6 cloves of garlic, crushed1 x 400g can of diced tomatoes1/2 cup of...
Mixed Bean Salad
Preparation Time 15 minutesCooking Time NilIngredients 1. 400g tin Ceres Organics Organic Mixed Beans 2. 1/2 red onion, finely chopped 3. 1/2 stick of celery,...
Mixed Bean Salad
Preparation Time 15 minutesCooking Time NilIngredients 1. 400g tin Ceres Organics Organic Mixed Beans 2. 1/2 red onion, finely chopped 3. 1/2 stick of celery,...
Hummus - Dip
Preparation Time 20 minutesCooking Time NilIngredients 1. 400g tin of Ceres Organics Organic Chick Peas, ...
Hummus - Dip
Preparation Time 20 minutesCooking Time NilIngredients 1. 400g tin of Ceres Organics Organic Chick Peas, ...
Malay Chicken Masala and Raita
Preparation Time 20 mins Serves 4 Curry Ingredients600 gm chicken (cut into bite size pieces)1 leek or onion, sliced thinly3 cloves garlic (crushed)4 tablespoons of oil4 dessertspoons of Garnisha Masala mlld green curry...
Malay Chicken Masala and Raita
Preparation Time 20 mins Serves 4 Curry Ingredients600 gm chicken (cut into bite size pieces)1 leek or onion, sliced thinly3 cloves garlic (crushed)4 tablespoons of oil4 dessertspoons of Garnisha Masala mlld green curry...